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According to the research study, using a device with a long manage can make cleaning the tub/shower much easier, taking less initiative and lowering stress on shoulders, knees and also lower back.
Specialists estimate that 80 percent of Americans will experience neck and back pain at some point in their lives. To keep back discomfort from interfering with the tasks of your life, make certain to take the needed safety measures when possible-be it on duty or while doing duties around the house.
People have actually been grumbling about cleaning the washroom considering that the introduction of interior plumbing. Currently a new research by the College of California San Francisco/Berkeley Ergonomics Program suggests that help gets on the means for those that dislike bending and stretching to obtain a tidy bathtub and also shower.
" The extensively made use of sponge as well as spray cleaner cleaning method tends to position customers in numerous stances that can cause injury to the bone and joint system," claimed research lead ergonomist and also physiotherapist, Individual retirement account Janowitz. "Our research reveals that making use of a cleansing device with a lengthy take care of to do the going for you aids relieve musculoskeletal tension."
Complying with a few simple tips can help you avoid low neck and back pain, states Janowitz.
- • • Push instead of pull when you need to relocate a hefty object. Keep your back straight and also the things close to your body when moving an item. Constantly avoid twisting while you are lifting.
- • • While doing usual household tasks, usage items that are ergonomically developed to minimize unpleasant bending or stretching, such as the Clorox BathWand. Made particularly for cleansing the tub as well as shower, this helpful device has a 23-inch handle as well as rotating head that allows you to quickly get to large as well as hard-to-clean locations without straining or kneeling.
- • • A non-active lifestyle can contribute to reduce pain in the back, so ensure to work out regularly. Exercise is very important for strengthening as well as conditioning muscular tissues of the torso, or "core" muscle mass, that sustain the lower back.
How to Clean a Bathtub: Best Bathtub Cleaning Tips and Hacks
How Often Should You Clean Your Bathtub?
It’s recommended that you clean and disinfect your bathtub or shower weekly, including the shower curtain. Of course, not everyone does this. It’s usually done at the same time you clean the entire bathroom, and many people put this chore off for as long as reasonably possible.
Now we all know that cleaning your bathtub and shower isn’t a fun or simple job, but let’s face it, it has to be done, and if you’re not performing this task at least once a week, you are not cleaning your bathtub often enough. A deeper scrubbing should be done once a month.
The bathtub is an essential part of your home and life. Ridding it of and keeping it from soap scum, dirt, mildew, germs, and invisible mineral deposits can seem like a huge challenge, but it really doesn’t take all that much time and effort to get your bathtub spotlessly clean.
How to Clean a Bathtub
Baking soda will be your perfect cleaning partner in clearing stains and mold from your bathtub. Especially when mixed with other household staples, baking soda creates a powerful cleaning solution that is both a gentle abrasive, and a deodorizer.
Baking Soda and Vinegar
As the power duo in household cleaning, a spray made from equal amounts of baking soda and vinegar can be used in routine cleaning to remove light stains, and kill mold and mildew. Spray the mixture around your bathtub, and let the mixture sit for 15 minutes before wiping clean.
Baking Soda and Hydrogen Peroxide
Baking soda and hydrogen peroxide creates a whitening solution that is safe to use even on grout and bathtub lining. Spray down your bathtub with hydrogen peroxide diluted with water, and sprinkle baking soda around the area. The fizzy reaction will lift away soap scum, water stains, and mold, while the hydrogen peroxide disinfects the area.
Baking Soda and Bleach
While you wouldn’t want to use bleach anywhere near your skin, a mixture of bleach and baking soda can be used to spot clean areas in your bathtub that may have heavy stains from mold, mildew, oils, and more. Simply add just enough bleach and baking soda to form a paste, and apply directly on spots. Leave for 10 minutes, and wipe dry.
How To Clean An Old Bathtub
Old bathtubs can be tricky as the staining and discoloration have most likely set. A bleach solution is your best bet in removing the stains and deep cleaning your old bathtub. Fill your tub with water, and add in ½ a cup of bleach for every gallon of water. Let sit and use a brush to scrub away stained spots. Rinse and repeat if necessary.
Alternatively, you can use a Mr. Clean Magic Eraser for stubborn stains that just won’t come out. Magic Erasers work by using micro scrubbers to lift away discolored stains using only water. It is safer for your skin, and healthier for the environment.
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